3 MONTH ONLINE COACHING PROGRAM
Build your dream body through your habits and mindset.
My mission is to improve your life through fitness and healthy habits
3 Month Fitness Program is 1:1 online coaching service.
The combination of personal training, 1:1 coaching calls, nutritional assessments, habit tracking and programming makes this program unique.
I will help you look and feel in the best shape of your life mentally and physically.
WHY ME
I specialize in working with aspiring people looking to improve their physical and mental fitness.
I have assisted hundreds of clients in various goals, whether it be weight loss, strength training or improving posture or having less anxiety. I’m here to bridge the gap between mental health and exercise.
I’m here to make you stronger, more powerful and confident. Don’t be apprehensive about getting in touch.
ABOUT THE PROCESS
I deliver our 1:1 personalized programming (fitness & nutrition) through an online training portal, you will have access to a training app where you’ll be provided with your workouts and direct communication.
I will deliver biweekly personal check in calls through a video call.
As fitness workouts will be personalized, you tell me what equipment is available to you, and we customize a plan to suit. Whether it be gym workouts, at home/outdoors or just bodyweight.
HOW WE'LL BE WORKING TOGETHER
The process starts with a strategy call with me where we run through your situation and identify your goals.
From there we are able to dig deeper into what has and hasn’t worked for you previously and what challenges you have faced which have prevented you from achieving your goals.
If I’m a good fit to genuinely assist you, I will then deliver access to your app containing your customized training, day to day communication and accountability. Setting yourself up for your best chance at success.
IS THIS PROGRAM FOR ME?
3 MONTHS OF COACHING
You’re going to learn how to:
- Take your training to next level;
- Improve your mental wellbeing;
- Get out of your head and into your body;
- Start talking to yourself positively;
- Instead of just training your muscles also feel them;
- Build mind-muscle-connection.
You will also get:
- Biweekly 1:1 Check-in Calls
- Nutrition e-book;
- Recipe book
- Habit tracking e-book
Anu, 26
“Over the six months I worked with Susie, I rediscovered my spark. I gained self-belief, built real courage, and transformed both my body and mindset. I lost 11kg, gained lasting confidence, and eliminated my back pain. It’s been truly life-changing.”
Sandris, 30
“I’ve been working with Susie for 9 months, and the transformation has been incredible. Although I had been eating healthy and working out for years, I never realized how much of a difference structure and consistent habits could make. Susie taught me how to approach nutrition and fitness with clarity and purpose—and the results completely changed my physique and my life.”
Tarmo, 34
“I have been working with Susie for a year and lost over 10kg—but even more importantly, I did it safely. I’ve had serious injuries in the past, but every exercise she prescribed was pain-free and tailored to my needs. I was able to do everything confidently. She also guided me through effective rehab exercises, and now I’m almost completely pain-free. Her knowledge and support made all the difference.”
Your Journey Starts Here
Better Health is My Mission
Let’s bridge the gap between mental and physical health