Susie Ann

I help you become a stronger person mentally through exercise and mental coaching. 

When you put your mind into it, you can accomplish anything

Taking care of your physical health will improve your mental health as well. 

About me

My mission is to empower people with knowledge and personalised services so they can build mind-body connection and improve their mental health through physical training.

I put a huge emphasis on mindset. Being an athlete and 8x champion in arm wrestling, I know that everything starts with how we show up for ourselves. You cannot become strong if you don’t believe in becoming strong. 

I help strong people become even stronger – mentally and physically. Physical and mental health are connected and I help you to build mind-body connection.

I’m going to teach you how to feel empowered and unbeatable through strong body, posture and mind.

 

Services

Online Program

  • 6 Week Program
  • Build your habits & mindset
  • 1:1 Online Fitness Coaching
  • Costumized Workouts
  • Nutrition Coaching
  • Weekly check ins
  • Weekly Group Calls

In Person Training

  • 1:1 Personal Training
  • Costumized Workouts
  • Nutrition Coaching
  • Habit Building
  • Available in Golden Club Tallinn, Estonia

Become the Strongest Version of Yourself in 6 Weeks

Given past experiences, many of us created a conditioned self that is not aligned with who we authentically are. When we’re young, we learn how to show up in the world to receive love from caregivers and others important to us (i.e., your friends, partners, colleagues, etc.). Over time, these patterns becomes our unconscious daily habits (or our habit self) of internal self-betrayal disconnecting us more and more form our authentic self. Become the creator of yourself.

Personal Training

I put a big emphasis on mind-body connection to improve mental health and mindset through exercise. Being a professional athlete myself, I ensure to enstill a high level of structure, support and accountability into our sessions.

Having helped hundreds of dedicated people to take their fitness and mental health to the next level, I want to help you to improve your physical wellbeing and create healthy habits.

Have fun when you work out, then it won’t feel like a workout

 

“Training with Susie has taught me to be present.”

Book a Strategy Session Now

Would you like to learn a more effective approach to your training and nutrition, creating consistency to achieve lasting results?  Book in a time to chat and see what kind of game-plan we can put together for you. Talk soon!