PERSONAL TRAINING
1-1 IN PERSON TRAINING
12-WEEK PROGRAM
WORKOUT W/FRIEND
WHY ME
My approach to Personal Training is the combination of 10 years experience, more than 1 thousand hours of training time with clients, continuous extensive research, and collaboration with the leading experts in related science fields. I am focused on reaching the goals and aspirations of each and every valued client.
After working with hundreds of clients with mobility issues, orthopedic prosthesis, with absolute beginners and also professionals, I’ve seen how important the mindset is in training.
My goal is to help connect my clients’ physical bodies to their mental bodies, promote positive mental health, build healthy habits and help reach goals faster through systemized training and conscious movement.
1:1 Personal Training is a perfect opportunity for you to get the support that you need.
IN PERSON SESSION
Great trainers are great listeners, analysts and motivators who put their clients results first and foremost. Great trainers recognise and adapt to the needs of the client and are flexible and creative enough to deal with any goal, barrier, aspiration and dream.
I am here to help you build healthy habits and dicipline and get you to your results smarter and faster.
12-WEEK PROGRAM
It’s never late to start working towards your goals. This 12 week program is perfect for beginners and also for experts who want to take their fitness to the next level.
Whether you want to start living an active lifestyle, add more muscle, burn fat or bust through a workout plateau, this program is tailored to every client personally.
This program gets you:
- 2x body composition analysis
- 24x sessions with trainer
- Access to my app
- Personalized training program
- Nutrition coaching
- Habit tracking
- Recipe book
- Nutrition 101 ebook
- Habit workbook
- Mindset coaching
- Unlimited messaging for 12 weeks
WORKOUT WITH A FRIEND
… or with your spouse. Whether you want to share the happiness with someone else or use this time to connect with your training partner – working out with a partner is a great way to spend time together and get fit together. More people = more motivation = faster results
WHY FOCUS ON MENTAL WELLNESS?
A third of the population suffers from poor mental health. Exercise is the best tool to promote positive mental health yet in a recent study only 4% of personal trainers said they would feel comfortable offering mental health advice. 90% of people don’t think about their mental wellness.
I want to develop an understanding of the client’s mind, their way of thinking and whether they are in fact struggling mentally. Gyms can be an extremely intimidating place for the average gym goer, so it is no surprise that many people don’t enjoy going to the gym. If someone suffers from general anxiety disorder, depression or body dysmorphia, this makes the chances of them taking part in exercise become less and less.
As a personal trainer I want to help you get the best results!
- We can openly discuss mental health
- I’m here to boost your belief and confidence
- I’m keeping you motivated so you can achieve your goals
- I can train you at home or at a private gym
Get in Touch
susieannfitness@gmail.com
Tallinn, Estonia