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1:1 Personal Training Sessions

Tallinn Estonia


What’s the difference between Online Coaching Program and Personal Training?

Online Coaching Program is 100% online located internationally. Your training program will be delivered online and we’ll communicate via text and video calls. Plus there’s weekly mental health coaching sessions. 

Personal Trainings are located in Tallinn, Estonia where I receive my clients face2face in Golden Club. 

How does 1:1 Personal Training work?

First, contact me via email and schedule a training session with me. On the first meeting we’ll get to know each other better, I’ll see what’s your current situation, we set goals and start working toward your goals together. After the first session you can purchase the Program.

How does online coaching work?

The 6 week Program consists of a 6-week personalized workout plan, weekly group calls on 8 different mental health topics, biweekly personalized check-in calls and daily communication through a fitness app. No zoom workouts, no spreadsheets. My program is personalized and 1:1.

What equipment will I need?

When you’re someone who’s training at a gym, you’ll need access to the gym. when you’re someone who prefers home/outdoor workouts, let me know what you have and I’ll work around that.

What technology is required?

Smartphone with internet access

How long are online group coaching calls?

About 1 hour

Will calls be recorded?

Group calls will be recorded and will be accessible for 1 week.  Personalized calls will not be recorded.

What if I’m not ready?

When will you ready? Tomorrow? If you need to change something then right now is the perfect time.

How do I start?

Start by scheduling a call with me. Let’s chat for 30 minutes and get to know each other. I promise that by the end of the call you are going to be motivated to take action towards your goals either with me or without.

Set Up a Free Strategy Call

Would you like to learn a more effective approach to your training and nutrition, creating mind-body connection to achieve strong mind in a strong body?

Book a time to chat and see how can I help you to achieve long lasting results.

Talk soon!

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Tallinn Estonia