# Contact

# Contact Me

			
			
				
				
				
				
				
				
				
				
					
						
				
				
				
				
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				1:1 Personal Training Sessions
Golden Club, Tallinn Estonia

			
				[Get Directions](https://www.google.com/maps/place/Golden+Club+Rotermanni/@59.4395137,24.7543483,17z/data=!3m1!4b1!4m5!3m4!1s0x46929360d085619f:0x4a9c1a005fbba6d1!8m2!3d59.439511!4d24.756537)
			
			
				
				
				
				
				
				
				
				
				
				
				
				
				
			
			
			
				
				
				
				
			
				
				
			
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
## FAQ

			
			
				
				
				
				
				
			
				
				
				
				
			
				
				
				
				
				
				
				
				
				
				
				
### What’s the difference between Online Coaching Program and Personal Training?

Online Coaching Program is 100% online located internationally. Your training program will be delivered online and we’ll communicate via text and video calls. 

Personal Trainings are available in Tallinn, Estonia in Golden Club. 

In personal training sessions, I work with clients who have mobility issues and provide injury rehabilitation. For my online program, I’m looking for people who want to build structure in their fitness journey. If you’re an online client located in Tallinn, we can also arrange personal training sessions at the gym.

			
				
				
				
				
				
### How does 1:1 Personal Training work?

First, contact me via email [susieann@susieann.com ](mailto:palmreann@gmail.com)and schedule a training session with me. On the first meeting we’ll get to know each other better, I’ll see what’s your current situation, we set goals and start working toward your goals right away. 

			
				
				
				
				
				
### How does online coaching work?

The 3 month Program consists of a personalized workout plan, biweekly personalized check-in calls and daily communication through a fitness app. No zoom workouts, no spreadsheets. My program is personalized and 1:1.

			
				
				
				
				
				
### What equipment will I need?

When you’re someone who’s training at a gym, you’ll need access to the gym. When you’re someone who prefers home/outdoor workouts, let me know what you have and I’ll work around that.

			
			
				
				
				
				
				
				
				
				
				
				
### What technology is required?

Smartphone with internet access

			
				
				
				
				
				
### How long are online coaching calls?

About 1 hour

			
				
				
				
				
				
### Will calls be recorded?

 Personalized calls will not be recorded.

			
				
				
				
				
				
### What if I’m not ready?

When will you ready? Tomorrow? If you need to change something then right now is the perfect time.

			
				
				
				
				
				
### How do I start?

Start by scheduling a call with me. Let’s chat for 30 minutes and get to know each other. I promise that by the end of the call you are going to be motivated to take action towards your goals either with me or without.

			
			
				
				
				
				
			
				
				
			
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
## Set Up a Free Strategy Call

Would you like to learn a more effective approach to your training and nutrition, creating mind-body connection to achieve strong mind in a strong body?

 Book a time to chat and see how can I help you to achieve long lasting results. 

Talk soon!

			
				[SET UP A CALL](https://calendly.com/susieannfitness/30min)
			
			
				
				
				
				
				
				
				
				
				
				![](https://susieann.com/wp-content/uploads/2022/09/220109-Susie-Ann-Golden-Club-0417.jpg)

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Source: https://susieann.com/contact/